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What is Garcinia Cambogia?

Garcinia cambogia is a fruit that is often referred to as tamarind. It is usually used as a weight loss supplement and it has been proven to be very effective in its working. It’s often obtained from the rind of the fruit. It has been shown to be greatly used in Asia and Africa.

How Does The Supplement Work?

The major ingredient in garcinia is hydroxycitric acid (HCA) which helps in reducing the amount of fat stored in the body and decreasing appetite. The supplement helps in reducing appetite by making you feel full for a long time. When your craving is reduced, you tend to eat less and as a result fewer calories are deposited in your body.

Garcinia has been proven to be very effective in reducing emotional binge eating which is very dangerous to individuals trying to lose weight. What’s more, the supplement has been found to be effective in reducing cortisol which is a stress hormone that usually results to emotional eating. Since cortisol is reduced you don’t fall into emotional eating.

The supplement has additionally been proven to help in increasing serotonin levels in the brain. High levels of serotonin improve sleep which further enables you to lose weight easily.

The supplement works in the liver and stops food from turning into fat. Here the supplement blocks the production of chemicals that manufacture bad cholesterol, fat tissue, and triglyceride. The surplus food products that are not used by the body are often released as waste products instead of being deposited as fat.

Is it Safe?

The supplement appears to be safe for healthy adults not taking any prescription or experiencing a medical condition or over the counter medications. However, just like any other supplement, it’s important that you talk to your doctor before starting this supplement.

Does It Contain Caffeine?

No, garcinia cambogia does not contain caffeine. Even though caffeine contains weight loss benefits and energy, it is not included in this supplement. This is because caffeine contains several side effects. Some of its side effects include disruptive sleep cycles, ability to cause physical dependency, high blood pressure, excessive bowel movements, increased heart rate, stomach discomfort and irregular heartbeats. Instead of caffeine, it contains HCA.

Can the Supplement Be Taken By Anyone?

The supplement should not be consumed by children, lactating or pregnant women, people with dementia or Alzheimer’s, persons taking antidepressants, individuals with diabetes mellitus, anyone taking statin medicines, such as Lipitor or any blood pressure, heart or cholesterol medications. Do not mix this supplement with stimulant supplements. If a reaction occurs such as rash, hives, swelling of the throat or tongue, one should instantly discontinue use and talk to a doctor.

Do You Have To Diet While Taking the Supplement?

While several weight loss supplements require you to take a certain diet when taking them, this isn’t the case with the supplement. When taking this supplement, you only need to take your regular diet. You only need to make sure that the diet that you are taking is balanced and has all the required nutrients. You additionally need to engage yourself in regular exercises.

What Is The Required Dosage?

Required dosage can vary from around 300mg to 1000mg three times per day. It’s wise to start off taking a low dosage, gradually increasing to a quantity that works best for your body. Don’t exceed 3000mg per day without first talking to your doctor.

How Long After Taking the Pill Will You Start To See Results?

The effects of this supplement vary per person. However, users have expressed significant results within the first week of use.

What Should You Avoid or Look For When Choosing A Supplement For Yourself?

Because of the popularity of this supplement, beware of scams. Even though Dr. Oz based on an episode on the effectiveness of garcinia cambogia on his popular TV show, he doesn’t recommend any products. If you see a supplement marked with his brand or picture, it could be a scam. Find a supplement with at least 50 percent HCA that has been bound with calcium and potassium to help promote absorption. The supplement should be potent and pure; it must not contain binders, fillers or artificial ingredients. The manufacturing facility should be GMP (Good Manufacturing Practice) certified and FDA registered.