4 Food Types to Avoid while Dieting with the Garcinia Cambogia

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Almost all of us want to have a healthy body and a good fit physical appearance to keep all health issues at bay and live a long healthy life. There have been exercise and diet plans that we have read about and tried to follow. Well, it may work for some or it may not be worthwhile for others. Maybe, a combination of all may work and in recent times a very popular weight loss supplement that has come to the fore is Garcinia Cambogia.

It is derived from a sour tropical fruit rind also known as ‘Malabar Tamarind’ and is claimed to be very effective in weight loss. It is available in the market as a supplement in capsule as well as powder form and is getting rave reviews even from celebrities. The main ingredient in the diet pill, Hydroxycitric Acid or HCA helps to block an enzyme called citrate lyase and disrupts conversion of sugars and carbs to fats. HCA also helps curb hunger among other positive effects.

This article will help those of you who are already taking or planning to take the diet pill. So, continue reading further to be aware of which 4 foods to avoid while taking the supplement so that you can lose weight and fat quickly.

Stay away from fiber

As discussed above, HCA in the supplement helps in blocking fat and so it is very important not to eat anything that interferes with its function. Fiber rich diet is a no-no when you are taking the supplement as it prevents HCA absorption by the body and defeats the purpose of weight loss. Focus on foods that aid better HCA absorption and not fiber rich foods that hinder its goal.

Say no to high calorie food

Cheesy pizzas, rich meat lasagnas, chips, oily and fried foods are also not friends to this diet pill. Don’t eat foods that accumulate fat in your body that you then try hard to get rid of. Packaged snacks are to be avoided too and instead why not munch on some healthy nuts to take care of that hunger pang.

Curb that sugar craving

Try to forget the ice creams, candies, desserts, maple syrup etc. that may form a major barrier for your weight loss goal with the weight loss supplement. Go sugar free while baking. Avoid processed fruit juices that are packaged with added sugars since it will not help with your weight loss plan.

Cut out the fat

Try lean meat instead of fatty bacon and pork sausages. Avoid rich sauces and dressings and instead use healthy vinaigrettes and you will lessen the burden of fat on your body that it has to work on. Don’t have fatty foods that increase the fat content already in your body and you will start seeing results quicker with the extract.

The above categories briefly mention 4 foods to avoid while taking the supplement. So, have a balanced diet plan while taking the supplement, know what to eat as explained above. It will aid your weight loss plan with Garcinia Cambogia and help you look at a slimmer and healthier version of yourself in the mirror sooner.