Enjoying a surge in popularity, Garcinia Cambogia Extract supplements have become the hottest name in the weight loss industry today. No other diet pill has amassed the very same boom in the industry than this all-natural diet pill, and it’s causing quite a stir for all the right reasons.
So what is it about? Where does it come from? And most importantly, does it really work as praised by Dr Oz?
Let’s dive deep into the world of this much buzzed-about natural supplement and how it can help you, where you can find the best brands, and what things to watch out for to get the best results.
The very first thing you need to understand about this weight loss pill is that it’s derived from the extract of a fruit – from its rind specifically. The fruit itself is said to contain several medicinal properties, such as lowering cholesterol and easing digestive issues. But the most important thing about this incredible fruit is found in its rind.
But before that, let’s talk about the fruit itself. Garcinia cambogia is otherwise known as Malabar Tamarind or brindle berry or gummi gutta. It’s a small fruit found on the Earth’s Eastern Hemisphere near the equator, in countries like Malaysia, India, and Indonesia. In fact, the fruit is a basic and common staple in South East Asian dishes. It is mostly used on soups, to make them more filling. So before you even dig in, you will already feel quite heavy on the satisfaction department.
When Western scientists started to study the fruit for its medicinal abilities, they noticed a remarkable effect the fruit had on people. They noticed that it subtly suppresses the appetite. During the 1960’s when weight loss pills were starting to emerge and making a splash in the world of losing weight, this amazing discovery was a goldmine.
After several scientific studies, scientists discovered the fruit’s rind contained a certain acid which contains a certain enzyme that prevented sugar from being converted to fat. And that was the start of using garcinia cambogia to help people lose weight. Several years later, the first garcinia cambogia extract supplements were made available in the market.
Its popularity in mainstream media began right after a famous doctor recommended it as the best natural weight loss supplement in the market, dubbing it as the holy grail of weight loss. Immediately right after, people were snatching the supplement up from stores and from online retail suppliers.
Today, garcinia cambogia supplements are the hottest thing in the weight loss industry. It all happened after the famous TV Doctor, Dr OZ talked about it on his show. Dr Oz claimed that garcinia cambogia is the “holy grail of weight loss”. Can that be true? There are thousands of brands out there, how can someone know what to buy? Does Dr Oz himself recommend any particular weight loss pills ? You are about to find out!
Why is it popular and why do doctors recommend it? The answer is simple: It contains HCA or Hydroxycitric Acid. HCA is found in massive amounts in the rind of garcinia cambogia and it has been known to suppress appetite, burn fat tissues, and increase serotonin levels.
Its three major mechanisms are known to promote fast, effective, and safe weight loss even without the help of diet or exercise. Significant weight loss is known to occur within a short 4 weeks and it’s become one of the greatest breakthroughs in the weight loss industry.
While many people have heard about Garcinia Cambogia Extract, far fewer have heard of the active ingredient hydroxycitric acid or HCA. This brief article is aimed to delve into precisely what hydroxycitric acid is, and why it supports weight loss in a manner that is both striking and successful!
It is important to understand the process of why in particular citric acid works hand in hand in terms of the metabolism of carbohydrates and hydroxycitric acid (which is a modified version of that citric acid) represses that particular enzyme which allows your body to absorb and stores carbohydrates as fatty tissue. To sum it up, when hca exists in your system, than those carbs that are in excess are in turn burned and not stored. Your body also sees a significant change for the positive in terms of appetite suppression!
Why? By increasing serotonin levels. Recent research has gone on to show that the supplement can support a fat-producing enzyme of which is called “Citrate Lyase” thus increasing serotonin levels which can lead to significant weight loss. Additionally, low levels of serotonin have been linked to anxiety and depression, which is the underlying cause of emotional eaters. When levels of serotonin rise, so does your mood and your desire to emotionally eat plummets. And finally, studies are showing that LDL (that’s the bad kind) of cholesterol may also be lowered.
It is of the utmost importance however to make note that many hydroxycitric acid (hca) supplements are being falsely advertised as product that works while also boasting the lowest competitive prices.
When choosing a supplement that contains a high amount of HCA, be sure to do your research prior to buying. The product you choose should be free of binders, fillers and artificial ingredients. It has to be natural and pure.
While hydroxycitric acid is not a necessary nutrient for our bodies, its safety and effectiveness towards appetite suppression and weight loss are showing incredible results and in turn changing lives. It is not every day that a product of this magnitude hits our store shelves, but when it proves itself to be not just another “fad” diet product, but one that actually works, it just goes to show that may it’s time to try it for yourself! But, remember to do your research in terms of what it inside the bottle you are buying. You really do get what you pay for!
Let’s understand how HCA works to give you the best weight loss you’ve ever had:
HCA works to suppress your appetite by telling your brain that you’re full. When you take a pill of garcinia cambogia, it works within 30 minutes to travel to your brain and tells you that you’re satisfied. HCA lowers your daily calorie intake by helping you feel fuller even when you’ve had little to eat. And the best part about it is you won’t feel hungry at all, despite not consuming the usual amount of food you usually eat on a regular basis.
HCA is also known to burn fat tissues, particularly visceral fat contained in the belly area. Visceral fat is the dangerous kind of fat found between your vital organs and your skin. It contains toxic fat tissues that reek dangerous chemicals into your organs, causing chronic diseases such as diabetes, cancer, and heart problems.
HCA burns these fat tissues as well as helps to prevent them from occurring in the first place. HCA suppresses the enzyme called citrate lyase from converting carbohydrates into fat, converting them into energy instead.
Serotonin is the neurotransmitter that elevates your mood and helps you sleep better. It is a common ingredient in many antidepressant medication, and helps to ease stress and emotional problems. By increasing your serotonin levels naturally, HCA helps to prevent emotional eating or binge eating that not only wreak havoc on your weight, but also increases your risk for certain diseases.
These three mechanisms all work together to give you safe, natural, and truly effective weight loss.
We have a post on benefits of garcinia cambogia, make sure you read it to better understand what you can expect from supplementing with the extract.
Currently, there are thousands of garcinia cambogia brands in the market. You can go online and search for garcinia cambogia supplements and you’ll be bombarded with brands and ads and blogs promoting several different names that it can be so difficult to find the brand that you can really trust.
Whenever you use a supplement, quality should always be on your top priority – not the price and not even a popular brand name. So how do you choose the best garcinia cambogia brands? Here are the top requirements of a top quality garcinia cambogia brand:
1. It must contain at least 50% pure HCA. The higher percentage the better but never below 50%.
2. It must provide a daily dosage of at least 1500mg and not exceed 3000mg.
3. It must be made 100% in the USA. Other countries do produce garcinia cambogia supplements, but products made in the USA are manufactured in FDA-approved facilities that ensure the ingredients are clean, safe, and effective.
4. It must be made in facilities that are FDA-approved and certified by the FDA’s Good Manufacturing Practices.
5. It must be made with 100% natural ingredients. All ingredients must be printed on the label of the bottle.
6. It must not contain any fillers or any ingredients that are of artificial make.
7. The words “Garcinia Cambogia” or “HCA” must be printed on the label.
All of these 7 requirements must be met by a garcinia cambogia brand to be deemed of high quality, safe, and effective. There are also several other things to watch out for when you choose to buy a certain brand.
1. Extravagant claims and fraudulent scientific information. If it sounds too good to be true, then it must be.
2. Overly cheap prices – anything that’s below $40 for buying 1 bottle is something to look out for.
3. Lack of listed ingredients.
4. The absence of a medical disclaimer on the bottle.
5. If the brand is allegedly promoted by Dr. Oz.
When any of these red flags are present, then it’s best that you stay away from the product.
A great way to make sure the brand is of high quality is to look at online forums and reviews from actual users. But beware, certain companies hire bloggers and affiliates whose jobs revolve around hyping certain products without actually using them.
Garcinia cambogia has become so popular that you can find them everywhere – at grocery stores, health stores, pharmacies, and online. There are many popular brands in the market but doing your research before you head to the stores is the best idea.
When buying online, reading reviews, as well as joining weight loss supplement forums is always recommended. Never buy the first product that pops up first on your search engine.
Amazon is a great place to buy your garcinia cambogia supplements because you can read actual reviews from verified users, as well as check the overall ratings of the brand. Other nutrition sites are also a great place to look, as well as your trusted neighborhood health stores.
Want to learn about free trial offers? Make sure you understand how they work before you try it yourself. Read our guide on free trial offers of garcinia cambogia, it will help you better understand how it works.
Garcinia cambogia supplements work on the premise that you can lose weight without diet or exercise. However, significant visible results are best achieved when you live a healthy lifestyle. Garcinia cambogia supplements may help you lose a few pounds in a few weeks but if you want to keep the weight off, a change of lifestyle along with taking the pills are necessary.
Eating a good balance of meat, fruits, and vegetables for your daily diet is highly recommended, as well as engaging in regular exercise and sleeping well.
Exercises don’t have to involve enrolling in a fitness program at a gym or hiring a personal trainer. It can be as easy as doing aerobic exercises for 30 minutes three times a week, such as running, jogging, brisk walking, or swimming.
Eating 5 small meals throughout the day is also better than having three big meals. Garcinia cambogia supplements work to give you safe and effective weight loss, but when you pair it with a healthy lifestyle, you could potentially enjoy double the weight loss.
Garcinia Cambogia side effects are mild, that is based on what users have reported. Make sure you read our detailed post on side effects.
If you have a current medical condition, nursing or pregnant, or below the age of 18, taking garcinia cambogia supplements is not recommended.
If you are currently taking antidepressants or SSRIs (selective serotonin reuptake inhibitors), it is best that you consult your doctor before you use garcinia cambogia supplements as serotonin toxicity may be a potential risk.
The recommended dosage for garcinia cambogia supplements is 500mg per pill, and taken three times a day before meals. This dosage can range between 500 to 1000mg, depending on the brand. To take the supplement, you must take it with water 30 minutes before each meal. Abiding by this schedule is highly important since HCA needs 30 minutes to work into your system to suppress your appetite right before you eat.
Dosage instructions may vary between brands so you must read and follow the instructions labelled on the packaging.
There you have it, a detailed review of everything you need to know.